Online exercise resources for Parkinson’s
Included below are FREE options for online exercise for PD. There may be other options that have an associated cost. If you don’t find what you are looking for here, please let us know and we will help.
FREE EXERCISE VIDEOS
The Brian Grant Foundation’s PD exercise videos include warm ups, Tai Chi, boxing, yoga and Pilates, a 60-minute boot camp video, and more.
Parkinson’s Exercise Essentials: Getting Started, Staying Motivated, Seeing Results is a free online video series from the Davis Phinney Foundation
Re+Active Physical Therapy’s YouTube channel includes exercise classes and tips as well as informational videos about PD, dystonia, and more
Yoga for PD classes from the Northwest Parkinson’s Foundation
YOUTUBE CHANNELS TO FOLLOW
YouTube is an online video sharing platform that can be accessed via computer, smart phone, or tablet. Several Parkinson’s organizations and service providers have YouTube “channels” you can visit that offer videos on a variety of PD topics.