Online exercise resources for Parkinson’s

Included below are FREE options for online exercise for PD. There may be other options that have an associated cost. If you don’t find what you are looking for here, please let us know and we will help.

FREE EXERCISE VIDEOS

PWR! Parkinson’s Wellness Recovery free exercise videos

The Brian Grant Foundation’s PD exercise videos include warm ups, Tai Chi, boxing, yoga and Pilates, a 60-minute boot camp video, and more.

Parkinson’s Exercise Essentials: Getting Started, Staying Motivated, Seeing Results is a free online video series from the Davis Phinney Foundation

Re+Active Physical Therapy’s YouTube channel includes exercise classes and tips as well as informational videos about PD, dystonia, and more

PCLA President Patrick LoSasso’s Exercise for Parkinson’s videos covers topics such as improving function, strength and flexibility, and cardiovascular exercise.

DANCE

Dancing Through Parkinson’s online classes, from Invertigo Theatre

Dance for PD at home, from the Mark Morris Dance Group

“Dance With Amy” Zoom meetup, from Davis Phinney Ambassador Amy Carlson, 8:30 am PT every day

Dancing for Parkinson’s classes from Lineage Performing Arts Center

Dance for PD at home, from the Mark Morris Dance Group

YOGA

Yoga for PD classes from Garth McLean.

Email: [email protected]

Tel: (213) 399-9877

Learn More

YOUTUBE CHANNELS TO FOLLOW

YouTube is an online video sharing platform that can be accessed via computer, smart phone, or tablet. Several Parkinson’s organizations and service providers have YouTube “channels” you can visit that offer videos on a variety of PD topics.