Blog Articles
Knowledge is power! Our blog is a hub for tips, tricks, resources, and information to help you live your absolute best life, no matter where you are in your Parkinson’s journey.
Nutrition

Best Brain-Healthy Foods for Parkinson’s
Your brain and gut are constantly communicating with each other, so what happens in the digestive system can affect how your brain feels and functions.
Exercise

Walking for Parkinson’s: Building Confidence and Daily Function
Walking is a practical, adaptable, and evidence-supported activity for individuals living with Parkinson’s disease.

Qigong – Baduanjin for Parkinson’s: Simple and Graceful Movements
Qigong is an ancient Chinese practice that combines gentle movement, breathing exercises, relaxation techniques, and meditation. The slow, rhythmic movements of Baduanjin may help improve balance, coordination, and flexibility while promoting relaxation and mental focus.

Tai Chi for Parkinson’s: Meditation and Balance in Motion
Tai chi is an ancient Chinese martial art that blends gentle, flowing movements with mindful breathing to create a powerful mind-body practice. For people with Parkinson’s, it offers both physical and mental benefits—helping improve balance, reduce fall risk, and enhance overall well-being.
Sleep Hygiene
Lifestyle

Pets and Parkinson’s: More Than Companionship
A pet won’t replace medical care or community, but on the days when Parkinson’s feels heavy…that quiet, steady companionship can make all the difference.
Mental Health

Finding Connection: Why Community Matters in Parkinson’s
Discover why community is essential for people with Parkinson’s, through social support, speech therapy, exercise, and support groups.
Parkinson's Symptoms

What Age Is YOPD? Here’s What To Know
YOPD, also known as early-onset Parkinson’s, refers to PD diagnosed in people under 50. Here’s what to know, plus words from PCLA’s own YOPD community.
Research

Parkinson’s and Neuroinflammation: What the Latest Research Reveals
Neuroinflammation links many of the biological changes scientists have observed over the years and offers new possibilities for treatment.
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