category
Nutrition & Exercise
Videos
SmartXPD® (Strength-Mobility-Agility-Reaction-Technique) for Parkinson’s
Eating Well With Parkinson's - Nutrition For PD
"If You're Not Breathing, You're Not Living" - Yoga Workshop
Moving Better with Parkinson's: The Alexander Technique
Meal Prepping for Parkinson's: Advice from a Dietitian
Fun Fitness: Exercise for Parkinson's - August 30, 2022
Fun Fitness: Exercise for Parkinson's - July 26, 2022
Fun Fitness: Exercise for Parkinson's - July 19, 2022
Fun Fitness: Exercise for Parkinson's - July 12, 2022
Blog Posts
Punching Through Parkinson’s: Benefits of Boxing for PD
How boxing may improve the motor and non-motor symptoms of Parkinson’s disease.
Healthy Holiday Recipes for Parkinson's
A healthy diet for PD doesn’t mean missing out on the joy of holiday meals! Try these nutritious and tasty meals for this year’s get-togethers.
The Power of Play: Activities to Improve Motor Skills
Parkinson’s is a neurological disorder that may impact fine and gross motor skills. Check out these games and activities to improve motor symptoms!
Physical Therapy and Parkinson’s Disease: What to Expect
Meeting regularly with a physical therapist improves both motor and non-motor symptoms of PD. Here’s what to expect.
Benefits of Yoga for Parkinson’s Disease
With its focus on breathwork, balance, and flexibility, yoga is a fantastic exercise option for Parkinson’s disease and is easily adaptable.
Hand Exercises to Alleviate Parkinson’s Symptoms
A common symptom of PD is tremors, rigidity, or bradykinesia in the hands. These daily exercises can help improve hand dexterity and relieve symptoms.
Understanding Gut Health Issues With Parkinson's Disease
In this article, we’ll discuss gut health and Parkinson's disease (PD) to help you better understand and deal with your gut issues.
Awesome Outdoor Exercises for People With Parkinson’s
Living with Parkinson's disease can be difficult, but regular exercise can help to improve symptoms and quality of life.
Healthiest Indoor Exercises for People With Parkinson’s
Here are a few examples of exercises that can help improve many of the symptoms for those living with Parkinson's Disease.
Parkinson’s Diet & Nutrition Guide: What to Eat and Avoid
Maintaining a healthy diet is a possible way to help minimize the chances of developing Parkinson’s disease.
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