Remember that feeling of going “back to school”? It was always so exciting to shop for new clothes and gadgets, settle back into a routine, and get centered on plans and goals.

For those living with Parkinson’s disease, back-to-school season can be the perfect opportunity to reset and take proactive steps toward managing health and well-being.

Whether you’re adjusting to a new diagnosis or continuing to navigate life with Parkinson’s, now is the perfect time to reestablish healthy habits, schedule important appointments, and prioritize your quality of life.

Here are our top 6 recommendations for going “back to school” with Parkinson’s this fall:

1. Take Note of Upcoming Events

Managing Parkinson’s involves staying informed about new research, treatment options, and community support resources. One way to stay engaged is to attend events, such as educational seminars, support group meetings, or Parkinson’s disease conferences.

PCLA is proud to host and support several fantastic events in the PD community this fall, in addition to our regular support groups.

Make a note of these upcoming events and check out the full calendar here:

• Thursday, 9/12: How Neuropalliative Care Can Improve Quality of Life for People with Parkinson’s
• Saturday, 9/14: Medtronic Seminar on Deep Brain Stimulation
• Saturday, 9/21: Parkinson’s IQ + You with the Michael J. Fox Foundation
• Wednesday, 10/23: Second Annual Let’s Taco Parkinson’s Event

2. Schedule Outstanding Appointments

As you prepare for the months ahead, it’s essential to make sure your medical appointments are in order.

If you have routine check-ups, new concerns you may have put off addressing, or questions, now is the time to connect with your neurologist, movement disorder specialist, or physician! Your healthcare provider can adjust your treatment plan, recommend new therapies, or refer you to other specialists.

Also, consider scheduling other health-related appointments, such as dental check-ups, vision exams, and hearing tests. Parkinson’s disease can affect many areas of health, and regular monitoring ensures you can address emerging issues promptly.

Remember that in many cases, the quicker you can address symptoms, the more likely you are to enhance your quality of life. Do not delay; make your appointments today!

3. Start a Meal Plan

Usher in the new season with a diet refresh! Nutrition plays a significant role in managing Parkinson’s disease.

PCLA recommends the Mediterranean Diet to help promote health and nutrition. This incorporates whole foods, including fruits, vegetables, whole grains, legumes, and healthy fats like olive oil, and moderate amounts of fish and poultry.

The Mediterranean Diet is known for its anti-inflammatory properties, which may help slow the progression of Parkinson’s and support brain health. It has also been linked to improved heart health and cognitive function, which are vital considerations for people with Parkinson’s.

To get started with the Mediterranean Diet, stock your pantry with staples such as:

• Extra virgin olive oil
• Canned beans and lentils
• Whole grains (quinoa, brown rice, barley)
• Canned tuna or salmon
• Nuts (almonds, walnuts)
• Dried herbs (oregano, thyme, rosemary)
• Fresh produce like leafy greens, tomatoes, and avocados

Plan your meals by incorporating fresh, colorful salads, roasted vegetables, grilled fish, and whole grains. For breakfast, try oatmeal topped with fresh berries and nuts, or Greek yogurt drizzled with honey and sprinkled with chia seeds.

Keep a meal planning calendar to help you stay organized, and practice preparing meals in bulk to save time and effort.

4. Enroll in an Exercise Program

Photo credit: Rock Steady Boxing

Exercise is one of the most effective ways to manage Parkinson’s symptoms.

Regular physical activity can improve balance, flexibility, strength, and overall mobility. It also helps with mood regulation and cognitive function.

Online platforms like Dance for PD offer free and paid classes tailored specifically for people with Parkinson’s. These classes range from seated exercises to dynamic, dance-based movements designed to improve coordination and balance.

Additionally, Rock Steady Boxing offers health and wellness programs designed for people with Parkinson’s and has locations across the United States, including several in the Los Angeles area.

Check out the following blogs for more information on the benefits of exercise for PD and options for in-person and online programs:

• At-Home Fitness Options for People with Parkinson’s
• Awesome Outdoor Exercises for People with Parkinson’s
• Healthiest Indoor Exercises for People with Parkinson’s

Remember to always consult with your doctor before starting a new exercise program.

5. Tackle Your Reading List

Another way to go “back to school” is to expand your knowledge about Parkinson’s disease. Several highly rated books provide insights into living with Parkinson’s, the latest research, and personal stories that offer inspiration.

Here are a few recommended reads:

• “Brain Storms” by Jon Palfreman: This book explores the science behind Parkinson’s disease, detailing the history of its discovery and the ongoing search for a cure.
• “Goodbye Parkinson’s, Hello Life!” by Alex Kerten: The author shares a practical approach to managing symptoms using movement therapy and music.
• “Parkinson’s Disease: A Complete Guide for Patients and Families” by Dr. William J. Weiner: This comprehensive guide covers everything from diagnosis to treatment options and everyday tips for living with Parkinson’s.
• “No Time Like the Future: An Optimist Considers Mortality” by Michael J. Fox: This is Michael J. Fox’s fourth memoir, diving into topics of resilience, hope, fear, and mortality with the author’s signature humor.

Each of these books offers a unique perspective, whether you’re looking for practical advice or inspiration.

6. Go “Back to School” Shopping

Consider investing in clothing and devices that make life with Parkinson’s more manageable. Adaptive clothing with features like magnetic buttons and Velcro closures can simplify dressing and help maintain independence.

You can also find many great tech products geared toward people with Parkinson’s. For example, there are several phone apps that track PD symptoms and help inform tailored treatment options. Learn all about them here.

Additionally, helpful devices like weighted utensils for eating, adaptive pens for writing, and grab bars for bathroom safety can make life with Parkinson’s more accessible and safer. Mobility aids, such as canes or walkers with wheels and seats, can also help reduce the risk of falls and make getting around more comfortable.

Refresh Your Routine This Fall

The “back to school” season isn’t just for kids. It’s a great time for adults, especially those living with Parkinson’s, to reassess their routines, tackle new goals, and take steps to improve their quality of life.

And don’t worry — you don’t need to implement every one of these strategies to refresh and see improvements! Even modifying one habit can significantly impact quality of life.

Take it one step at a time, always consult your doctor before starting a new diet or exercise regimen, and remember that PCLA is in your corner — all year long!