Punching Through Parkinson’s: Benefits of Boxing for PD

Jan 31, 2025

Research suggests that regular exercise has significant benefits for people with Parkinson’s, with boxing emerging as a powerful tool for managing PD symptoms and enhancing quality of life!

Boxing is also a fun and unique exercise option that’s as cathartic as it is rigorous.

Here’s what we know about how boxing benefits people living with Parkinson’s and where you can get started today.

Mental & Physical Benefits of Boxing on PD

Woman boxing and smiling

Regular exercise is a critical component of managing the motor and non-motor symptoms of Parkinson’s disease.

Incorporating an exercise routine may help slow the progression of motor symptoms, improve balance, and increase overall functional capacity. Physical activity may also improve non-motor symptoms such as sleep disturbances, mood, and cognitive function.

Boxing, specifically non-contact boxing, has become a popular and effective option for people with Parkinson’s. The sport provides a dynamic and engaging workout targeting multiple areas of physical and mental health.

Physical Benefits of Boxing

Putting on boxing gloves

One of the hallmark symptoms of Parkinson’s is bradykinesia, or slowness of movement, which can make daily activities challenging.

Boxing focuses on improving motor skills by incorporating rapid, repetitive movements that enhance agility, coordination, and reaction time. A recent study suggests that no-contact boxing is a safe and effective option for people living with Parkinson’s, with 9 out of 10 people experiencing an improvement in motor control.

Additionally, boxing can help with rigidity, another common symptom of PD. Boxing workouts use stretching, rotational movements, and punching drills to promote greater flexibility and range of motion.

As an aerobic exercise, boxing also supports cardiovascular health, which is crucial for maintaining stamina and endurance.

Mental Benefits of Boxing

Boxing trainer talking to two middle aged men

Parkinson’s doesn’t just impact the body; it can also take a toll on mental health.

Depression, anxiety, and apathy are prevalent among those with PD. Boxing can provide an emotional and psychological boost by releasing endorphins, serotonin, and dopamine, the body’s natural “feel-good” chemicals, during exercise.

Boxing also requires focus, strategy, and quick decision-making, which can help improve cognitive function. A 2024 study found that participants who attended boxing programs during the study period experienced an improvement in fatigue levels, reduced fear of falling, anxiety, depression, and improved social lives.

The group environment of boxing classes also fosters a sense of community, which can combat the social isolation that often accompanies Parkinson’s disease. As people’s skills and abilities improve over time, they may experience increased feelings of empowerment and confidence.

Where to Try Boxing in LA

Rock steady boxing

Photo credit: Rock Steady Boxing

For our local PCLA members, there are several great resources available in Los Angeles to help you start your boxing journey!

If you live outside of LA, don’t worry! Several programs below have locations around the United States or online options.

Rock Steady Boxing

This nonprofit organization has become synonymous with boxing for Parkinson’s. Their programs are specifically designed for people with PD and are led by certified instructors who understand the disease.

Find a Rock Steady Boxing class.

Beat Based Movement

Beat Based Movement is an exercise and movement class located in Venice that incorporates percussion and boxing. This program is specifically designed for the PD community.

Find a Beat Based Movement class.

Neuroboxing

Neuroboxing offers boxing, spin, HIIT classes, pilates, and yoga classes, with both online and in-person options.

Find a Neuroboxing class.

Neuro-Wellness Alliance

Neuro-Wellness Alliance offers in-person boxing classes in Woodland Hills, CA, as well as online boxing and spinning classes.

Find a Neuro-Wellness Alliance class.

Bell2Bell Fitness

Bell2Bell Fitness offers effective and dynamic strength and conditioning programs and is certified with the Rock Steady boxing method for Parkinson’s.

Find a Bell2Bell Fitness class.

Boxing for Better Health

Older couple being active and happy

Living with PD presents significant challenges, but incorporating activities like boxing into your routine can make a profound difference. With substantial physical and mental benefits, it’s easy to see why boxing has become a leading exercise option for managing PD symptoms.

By lacing up the gloves and stepping into the ring—even metaphorically—people with Parkinson’s can reclaim a greater sense of control, confidence, and well-being!

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