Blog Articles
Knowledge is power! Our blog is a hub for tips, tricks, resources, and information to help you live your absolute best life, no matter where you are in your Parkinson’s journey.
Nutrition

Best Brain-Healthy Foods for Parkinson’s
Your brain and gut are constantly communicating with each other, so what happens in the digestive system can affect how your brain feels and functions.
Exercise

Feldenkrais Method®️ For Parkinsons: Learn to Move with More Ease
The Feldenkrais Method, developed by a physicist-neuroscientist, is a body of work that focuses on what the body can do while learning new possibilities to discover easier movement.

Walking for Parkinson’s: Building Confidence and Daily Function
Walking is a practical, adaptable, and evidence-supported activity for individuals living with Parkinson’s disease.

Qigong – Baduanjin for Parkinson’s: Simple and Graceful Movements
Qigong is an ancient Chinese practice that combines gentle movement, breathing exercises, relaxation techniques, and meditation. The slow, rhythmic movements of Baduanjin may help improve balance, coordination, and flexibility while promoting relaxation and mental focus.
Sleep Hygiene
Lifestyle

What to Say to Your Kids and Teens About Parkinson’s
Teaching kids and teens about Parkinson’s is not a one-time conversation. It is an ongoing process that evolves as they grow and as the condition changes. By being honest, supportive, and open, you give young people the tools to understand what is happening and to respond with empathy rather than fear.
Mental Health

How to Ask for Help When Living With Parkinson’s
As a person impacted by Parkinson’s, asking for help can feel uncomfortable because it touches independence, identity, pride, and relationships. But support is not a sign that you are failing.
Parkinson's Symptoms

What Age Is YOPD? Here’s What To Know
YOPD, also known as early-onset Parkinson’s, refers to PD diagnosed in people under 50. Here’s what to know, plus words from PCLA’s own YOPD community.
Research

Parkinson’s and Neuroinflammation: What the Latest Research Reveals
Neuroinflammation links many of the biological changes scientists have observed over the years and offers new possibilities for treatment.
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