Living with Parkinson’s disease shouldn’t mean missing out on holiday family celebrations or spending time with cherished friends.
Proper self-care and preparation can help you avoid stress and anxiety while having a wonderful holiday season!
Here are eight ways to prioritize your well-being so you can enter the holidays with joy and excitement.
1. Advocate for Yourself
It’s essential to take care of yourself during this time and to honor your needs as someone with Parkinson’s. That might mean saying no to some invitations, delegating responsibilities, or taking a break from the hustle and bustle to rest.
Similarly, you shouldn’t miss out on celebrations for fear of burdening others. Find someone you trust to talk to if you have any concerns about holiday plans. You don’t have to go through the holidays alone!
Work with your care partner to discuss what would make the holiday more enjoyable. Maybe it’s meal planning or transportation assistance. Confirm what accommodations will be if you plan to be away from home, and communicate any specific needs you may have to make the experience more comfortable.
Of course, you want to join the celebrations, but it’s important to realize and voice your needs, too. This is the perfect time of year to get out and socialize, and owning your space can be an empowering experience!
Stay connected to the PD community at large via support groups. Check in on others living with PD. Sometimes, a simple “how are you holding up?” question goes a long way.
The goal here is to be social, but at your own pace and ability. When done with proper care, being around loved ones can do wonders for your mental health and spirit.
2. Incorporate a Meditation Practice
Keeping a regular meditation practice has been shown to decrease anxiety and depression. One of the perks is that you can meditate just about anywhere!
Meditation is excellent for anyone, especially those who may feel extra anxious about the holiday season. If you’re experiencing racing thoughts, sleepless nights, or difficulty focusing, meditation can help recalibrate your thought process, reduce stress, and bring a sense of inner peace during a time of piqued emotions.
Not sure where to start? Try these guided meditations to kickstart your practice. Most of these resources are completely free!
We recommend starting your meditation practice sooner rather than later to maximize the benefits, but it’s never too late to get started!
Every effort, no matter how small, can help promote well-being and a sense of calm when you need it most.
3. Mentally Prepare
Between travel, family visits, shopping, and a host of events, the holidays require a lot of energy from everyone! For those living with PD, it’s especially important to mentally prepare and plan ahead for elevated activity in November, December, and January.
Be mindful of the adjustments you’ll need to make to your schedule – such as changing medication alarms on your phone or taking extra rest during the day. By doing so, you won’t be blindsided by plans and get thrown off your routine, ensuring the holiday runs smoothly.
Approaching the holidays with the proper mindset means you’re already a step ahead!
4. Keep Up with Medications
Ensure you have enough medication for holiday travels and hectic schedules, and pack extra medication to account for lost luggage or other unanticipated scenarios.
List and print out your medication schedule or use this fillable form. This will come in handy to share with a family member, travel partner, transportation officials, and hospital personnel in case of an emergency.
5. Shop Smart
Avoid the busy crowds, long lines, and physical strain of shopping for gifts in stores. By shopping online, you can avoid the crowds and the physical challenges of going to the store.
In addition, many retailers offer gift wrapping and delivery services, so you can have presents delivered right to your loved one’s door.
Likewise, purchase tickets for events in advance online. This way, you’ll avoid waiting in line and getting fatigued.
6. Keep Up Your Exercise Regimen
Enjoying the holidays doesn’t mean you have to pause your exercise routines. If you have guests at your home to celebrate, make sure the whole gang knows your workout schedule. Chances are you’ll find some volunteers to join along!
If you’re traveling, think beforehand about what part of your routine you can do and what you’ll need to substitute. A little extra planning goes a long way.
Check out these great indoor and outdoor exercise options at home or on the road.
7. Practice Healthy Diet & Nutrition
The temptation to indulge in rich food and drink can be hard to resist. However, it’s important to remember that what you eat can significantly impact and sometimes worsen symptoms. A healthy diet can help to improve your energy levels, reduce fatigue, and improve your overall well-being.
As much as possible, keep to your healthy diet. Antioxidants like tree nuts pack easy for healthy snacks. Include fish for dinner or a side of brussels sprouts with the Thanksgiving turkey.
8. Get Ample Rest & Sleep
Once the hustle and bustle of the holidays kick in, rest is usually the first to go by the wayside. However, ensuring your body is rested is essential to your health routine.
Eating, sleeping, and taking medication revolve around our body’s rest time. Your body needs rest to repair itself, too. So include a few days of rest before your trip and avoid any activities the day before and after your arrival.
Navigate the Holidays with PCLA
PCLA is here for you! If you need help navigating the holidays or learning about the resources available to you, connect with us today.
You’ll meet others experienced with PD symptoms who can lend practical advice and connect you with professional care. You may also be the ray of sunshine someone else needs to meet along their journey!
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