Natural disasters can strike without warning, and for individuals living with Parkinson’s disease, emergency preparedness is crucial.

The recent fires in Los Angeles serve as a stark reminder of how quickly circumstances can change, forcing rapid evacuation and heightened stress.

Because Parkinson’s affects mobility, coordination, and cognitive function, it’s essential to have a well-thought-out plan in place.

Below are 5 tips to help people with Parkinson’s stay safe and prepared in the face of disasters.

5 Tips for Disaster Preparedness

1. Prepare Your Essentials

Having a go-bag ready with necessary supplies can be a lifesaver in an emergency.

Your emergency kit should include:

• A 7-day supply of medications, with copies of prescriptions
• A list of your doctors and their contact information
• Medical identification and important health records
• Mobility aids such as extra canes or walkers
• Water, non-perishable food, and a manual can opener
• Emergency contacts and a list of local emergency shelters
• Flashlights, extra batteries, and a portable phone charger

2. Practice Calming Techniques

Stress and anxiety can worsen Parkinson’s symptoms, making it harder to think and act quickly. Anxiety reduction techniques like deep breathing, mindfulness, and simple grounding exercises can help maintain composure during a crisis. Consider downloading a meditation app on your phone so you have a resource at the ready.

Practicing emergency drills in advance can also build confidence and reduce panic.

3. Communicate

Clear and effective communication is critical in emergencies. Consider:

• Wearing a medical alert bracelet to inform responders of your condition
• Carrying a written note or card that explains your specific needs and medications
• Informing family, neighbors, or caretakers about your emergency plan
• Using a mobile alert system to quickly notify loved ones of your status

4. Seek Community Support

You don’t have to face an emergency alone. Building a strong support network is key:

• Connect with PCLA’s support groups and other organizations that offer general support AND disaster resources
• Make arrangements with neighbors or friends who can check on you or assist with evacuation

5. Plan for Mobility Challenges

For individuals with Parkinson’s, navigating stairs, uneven terrain, or crowded evacuation routes can be difficult. Here are ways to plan ahead:

• Identify accessible evacuation routes and shelter locations in advance
• Keep an extra pair of slip-resistant shoes in your go-bag
• Practice emergency exits from your home with your mobility aids
• Ensure transportation options are available, whether through family, friends, or a local emergency service

Build Confidence Through Preparedness

While disasters are unpredictable, preparation can make all the difference in ensuring safety and reducing stress. By practicing the above tips, people with Parkinson’s can more confidently and effectively navigate emergencies.

Take the time now to create a solid disaster plan. It’s a crucial step in staying safe and secure, no matter what comes your way!

Were you impacted by the recent LA fires? Check out our Facebook support page for resources and assistance.