Exercise

Join us for a two-part series introducing science- and evidence-based wellness and fitness strategies you can employ in your life to help manage the symptoms of Parkinson’s and improve quality of life. Physical therapist Z Altug and personal trainer Patrick LoSasso are our guides for this special series.*Can't make these dates? Register to receive a link to the recording of the events.*Part 1: Living Better With Mind Body WellnessWith Z Altug, PT, DPT, MS, OCS.Sunday, October 17, 10-11 am PDTPart 2: Living Better With Mind Body FitnessWith Patrick LoSasso, CSCSSunday, October 24, 10-11 am PDTIn Part 1 you’ll Learn about science-based practical wellness and fitness strategies to optimize mental and physical health. Participants will learn about the benefits of good nutrition, sustainable exercise, stress management, sleep optimization, and community socialization for overall wellness. Practical techniques covered will include relaxation and simple exercises in the comfort of your home. In Part 2 you will learn evidence based exercise strategies and techniques designed to help optimize your quality of life and manage the symptoms.About our presenters:Z Altug is a board-certified doctor of physical therapy. He has 30 years of clinical experience as a physical therapist. He is the author of Integrative Healing. […]