Fun Fitness: Stretch, Strengthen and Sway!

Online

Join us for a fun and interactive exercise class incorporating agility and balance, strength training, and dance. All levels are welcome, and all movements can be modified as needed. No special equipment is necessary. Don't have weights? Grab a water bottle! This weekly class is led by Jann Karam. You can view archived classes on our Youtube channel. Join us every Tuesday, 9:30-10:30 am PT Zoom link: bit.ly/PCLAfunfit  passcode: ff2022 meeting ID: 893 4992 3381 Jann Karam began her fitness career in New York City where she trained to teach Aerobics, Dance, Cardio-sculpt and Stretch. Since then, Jann has taught a wide variety of fitness formats including Aerobics, Sculpt, mat Pilates, Yoga, Stretch, Silver Sneakers and Spinning in many of Los Angeles’s premier gyms and fitness centers. Her vast education and expertise, along with her unique teaching style, help to create a challenging, informative, safe, and enjoyable fitness experience for all levels. For many years, until the Covid lockdown, Jann held regular Senior Fitness classes at The Westside Jewish Community Center. “My senior class is lots of fun: it’s a mashup of all the formats that most people want to include in their exercise routines,” Jann explains. “It's a combination of stretching, […]

Weekly Tuesday Parkinson’s Support Group

Online

Hosted by Judy Yaras. Zoom link: bit.ly/supportgrouppcla This general Parkinson's support group is open to all, including care partners and family members. Join us to share or just listen, ask questions, and swap information and resources. This group is run by Judy Yaras, who was a PD care partner for 18 years, and serves as Vice President of PCLA.

Event Series Children of PD support group

Children of PD support group

Online

This weekly support group is for adult children of a parent with Parkinson’s, or adult caregivers to a non-spouse relative with Parkinson’s. This is an open, conversational group. Join us to share, or just listen, and to learn more about Parkinson’s caregiving and share resources. This group is hosted by Charles Schiell, who was a caregiver to his father with Parkinson's. Zoom link: bit.ly/PCLAChildrenofPD